Gilad: Step and Tone Workout (2005)
2005-04-19 • • 1h0m • Released
User Score
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Watch NowOverview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Giddyup Films
You might also like
Gilad: Step Aerobics - 2005
Room Tone - 2018
Doctor Who: The Next Doctor - 2008
LEGO DC Comics Super Heroes: Aquaman - Rage of Atlantis - 2018
The Sea - 1895
Recep Ivedik 3 - 2010
A Chinese Odyssey Part One: Pandora's Box - 1995
Detective Conan: Captured in Her Eyes - 2000
The Terminal Trust - 2012
Q - 1982
Love and Pigeons - 1985
The Wing or the Thigh? - 1976
The Apple Dumpling Gang Rides Again - 1979
Pale Rider - 1985
A Walk in Time - The Adventure Continues - 1997
Stage Fright - 1950
Robot Monster - 1953
The Good Witch's Garden - 2009
Marnie - 1964
All Monsters Attack - 1969