Poster of Gilad: Step Aerobics

Gilad: Step Aerobics (2005)

2005-04-19 • • 1h0m • Released

8.0

User Score

High-energy, fun, 60-minutes workout taped on Waikiki Beach

Watch Now

Overview

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.

Giddyup Films

You might also like

Poster of Kathleen Madigan: Madigan Again

Kathleen Madigan: Madigan Again - 2013

Poster of Projota - AMADMOL (A Milenar Arte de Meter o Louco)

Projota - AMADMOL (A Milenar Arte de Meter o Louco) - 2017

Poster of Terminator 2: Judgment Day

Terminator 2: Judgment Day - 1991

Poster of Angelique and the Sultan

Angelique and the Sultan - 1968

Poster of To Be Takei

To Be Takei - 2014

Poster of Cypher

Cypher - 2002

Poster of Untamable Angelique

Untamable Angelique - 1967

Poster of Clerks

Clerks - 1994

Poster of The Diamond Arm

The Diamond Arm - 1969

Poster of Android Re-Enactment

Android Re-Enactment - 2011

Poster of Nurse Betty

Nurse Betty - 2000

Poster of Medicine Man

Medicine Man - 1992

Poster of Decalogue II

Decalogue II - 1989

Poster of Spring

Spring - 2010

Poster of Sullivan's Travels

Sullivan's Travels - 1941

Poster of Cherrie - ut ur mörkret

Cherrie - ut ur mörkret - 2018

Poster of Scooby-Doo! Haunted Holidays

Scooby-Doo! Haunted Holidays - 2012

Poster of The Burrowers

The Burrowers - 2008

Poster of Free Willy 2: The Adventure Home

Free Willy 2: The Adventure Home - 1995

Poster of Pieces of April

Pieces of April - 2003